
Ingredients:
For the pancakes:
- Melted butter for greasing
- 115g plain flour
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 60g Two Chicks free range liquid egg whites
- 85g semi skimmed milk
- 35g Greek yoghurt
- 1 tablespoon melted butter, cooled
- 40g mixture of Spinach, Chives, Parsley, Coriander and Dill, very finely chopped together in food processor
- 1 green chilli, deseeded and very finely chopped (about 10g)
For the balsamic tomato cucumber salad:
- 12 cherry tomatoes, halved
- 1 mini cucumber, halved and sliced into ½ cm thick slices
- 2 ¼ teaspoons olive oil
- 2 ¼ teaspoons balsamic vinegar
- ¼ teaspoon salt
- 1/8 teaspoon freshly ground black pepper
For the Lemon yoghurt:
- 90g Greek yoghurt
- ¼ teaspoon packed fresh lemon zest
- pinch of salt or to taste
Method:
For the lemon yoghurt:
In a small bowl, stir together all ingredients and set aside.
For the balsamic tomato cucumber salad:
Whisk together the oil, vinegar, salt and pepper in a small cup until well mixed. Place the tomatoes and cucumber in a bowl and pour over the vinaigrette. Toss together until well combined and set aside.
For the pancakes:
1. Whisk together the flour, baking powder, salt and pepper in a bowl. In a small jug, whisk together the milk, egg whites, Greek yogurt and 1 tablespoon of melted butter. Add to flour mixture and stir until well combined. Stir through the chilli and mixed herbs.
2. Melt a knob of butter in a pan over a medium heat. Pour about 3 tablespoons of batter onto pan for each pancake and lightly spread out into a circle using the back of a spoon. Cook for a couple of minutes on each side or until golden brown. Repeat with the rest of the batter.
3. Serve pancakes with lemon yoghurt and tomato cucumber salad.
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